In coaching, symbolic anchors are often used as a tool for clients to use during moments of weakness or struggle. Popularly used in NLP, they are specific movements like squeezing your fist or touching a ring on your finger. These “anchors” are created with positive, confident and powerful feelings so that every time you refer back to that […]
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Erika Renea, featured in the Natural Choice Directory; Let’s Talk About Health, Not Weight.
August 31, 2012 
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Let’s Talk About Health, Not Weight Erika Renea, Life & Wellness coach was interviewed and featured in the local Seattle Natural Choice Directory on weight loss, health and how to broach the subject with loved ones. http://www.naturalchoice.net/blogs/Blog0712_Talk_About_Health_Not_Weight.html
Read moreWelcome WordPress World – my first bloggy blog!
February 6, 2012 0 Comments
HELLO THERE… I am currently re-building my website, so thank you in advance for visiting and please wish be luck during this process; there’s so much to consider. I’m looking forward to the opportunity to share my thoughts and ideas with the world. As a life and wellness coach, I will use this site to […]
Read moreHey there, I’m Erika!
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