One of my favorite lines to say is, “don’t judge me!” It doesn’t matter if I’ve been in yoga clothes all day, my car is a mess, or I’m running 30 minutes late. Anytime I feel the slightest bit insecure or in “excuse mode,” chances are you will hear me say, “don’t judge me.” Until […]
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The Prince Charming Black Hole of Isolation, part 2.
March 7, 2013 
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We’ve all heard it. Most of us have probably made one, if only in your head. The list of credentials in a mate; it can set you up for success or failure in your relationships. This list and how you apply it can say a lot about where you are in your life. It can be the […]
Read more The Prince Charming Black Hole of Isolation, part 1.
March 4, 2013 1 Comment
We’ve all heard of him, Mr. Prince Charming; famous Disney love stories, and “they lived happily ever after.” This is all nice and dandy, for a movie. But what happens in real life when wires cross and the “prince charming phenomena” interferes with reality, and more freakishly, your love life? I recently had lunch with a colleague. […]
Read more Special Ordered
February 27, 2013 0 Comments
What if you were special ordered? Imagine for a moment if the world needs you and your gifts, just as you are right now? Can you give yourself permission to be okay with exactly where you are in your life today? Regardless of the struggles, demands and all that “stuff” that gets in our way. Regardless of what […]
Read more Taming Your Inner-Scrooge
December 20, 2012 0 Comments
I don’t know about you, but for me the holidays are always jammed packed with too much work, parties, shopping, travel, and other random commitments. Basically I often feel like there is too much to do and too little time to do it. Frequently these circumstances which are common for many people over the holidays, tend to bring out […]
Read more Anchors
November 2, 2012 0 Comments
In coaching, symbolic anchors are often used as a tool for clients to use during moments of weakness or struggle. Popularly used in NLP, they are specific movements like squeezing your fist or touching a ring on your finger. These “anchors” are created with positive, confident and powerful feelings so that every time you refer back to that […]
Read more Live in Love
September 26, 2012 0 Comments
What if you started each day with the intention of being a vessel for love? What if everything you said, thought, and did was from a place of love? How would your mood shift? How would your day change? How would you treat others; from your closest loved ones to your co-workers or the driver who […]
Read moreErika Renea, featured in the Natural Choice Directory; Let’s Talk About Health, Not Weight.
August 31, 2012 1 Comment
Let’s Talk About Health, Not Weight Erika Renea, Life & Wellness coach was interviewed and featured in the local Seattle Natural Choice Directory on weight loss, health and how to broach the subject with loved ones. http://www.naturalchoice.net/blogs/Blog0712_Talk_About_Health_Not_Weight.html
Read moreForgiveness, A Selfish Act?
July 29, 2012 2 Comments
When I ask my clients how they feel about forgiveness, I get a variety of responses: I could never forgive that person, if I forgive him/her it gives them a pass, what they did was wrong and does not deserve forgiveness, I’m not ready to forgive, I just can’t let it go, etc. When I ask if forgiveness is […]
Read more Dare to dream
May 15, 2012 2 Comments
Highly functioning successful people do not dwell on what they don’t want in their lives. This is no coincidence. Focusing on what your desires are and utilizing the power of your imagination is your greatest gift for manifesting what you want in life. Especially in today’s society, it is dangerously easy to allow our minds […]
Read moreHey there, I’m Erika!
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